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Regardless of position, industry or years of experience, employees of all backgrounds interested in performing better can benefit from using the following exercises.  Individuals can find these exercises and more in our publication Think, Act, Grow: Work With Intention A Workbook to Develop Effective Thinking and Purposeful Action.

• Increase your self-awareness by completing MEAPA's Personal Assessment of Traits and Habits (PATH)

• Adapt to change by reading about the transformation of a butterfly

• Reailze how the Navy SEALs view choice and then link choices to distractions

• Accept help from those around you as they provide assistance along the way - otherwise you might not reach the top of your potential

• Understand that professional development is directly linked to personal growth