Spend some time each day in complete silence. This means you are not reading, listening or watching any device. Completely unplug for a few
moments and work towards an appropriate amount of quiet time that works best for you each day. Quieting the mind can help you approach your next task with clarity, energy and
For this action step, consider finding just ten minutes today to sit in complete silence. Turn off all electronic devices, screens and mobile
phones. Put away all reading material as well. There is no need to meditate or even listen to music. Your goal here is to listen to the silence and just quiet the mind. Doing
so can help bring clarity and focus to the rest of your day.